Maca Root

Supplementing with maca may provide several health benefits, such as increased libido and better mood.
Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night.
Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.
Supplementing with maca may improve exercise performance, particularly during endurance events. However, its effects on muscle mass and strength have yet to be studied.
When applied to the skin, maca extract may help protect it from the sun’s UV rays.
Some evidence indicates that maca, in particular the black variety, can improve learning and memory.
A large prostate is common among older men and can cause issues with urination. Animal studies suggest that red maca can reduce prostate size.