Diabetes Home Remedies
More than 33% of adults aged 65 and above suffer from diabetes, globally. This is due to the changing lifestyle accompanied by stress, mental and physical exertion. And, now more than ever, diabetes has increased in India with over 50 million people suffering from it. So, if you are one of the diabetics – don’t worry, we’ve got you this article that covers everything you need to know about diabetes along with some natural ways to keep it at bay.
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.
The underlying cause of diabetes varies by type. But, no matter what type of diabetes you have, it can lead to excess sugar in your blood. Too much sugar in your blood can lead to serious health problems.
Here are 10 veggies that can help keep diabetes under control –
- Fenugreek
Always in the Indian kitchen, this herb has several benefits. It is known to keep diabetes in check while improving glucose tolerance, lowering blood sugar levels, and stimulating the secretion of insulin.
- Soak 2 tablespoons of fenugreek seeds in water overnight and drink it with the seed the next morning on an empty stomach. This will help bring down your glucose levels.
- Bitter Gourd/Karela
Bitter gourd is filled with insulin-polypeptide-P and can help reduce increased sugar levels.
- You can have it as a sabzi or consume it in the form of a smoothie.
- Cinnamon
The bioactive compound in cinnamon can help prevent and fight diabetes. Cinnamon can also regulate blood sugar levels by stimulating the activity of insulin.
- Mix half a teaspoon of grounded cinnamon with warm water and consume once every day.
- Vitamin C
If you’re someone who has chronic diabetes, then you should be consuming vitamin C rich foods like orange, lemons, etc. daily. It not only supports healthy skin, but it also improves blood sugar levels.
- Consume at least 600 mg of vitamin C daily
- Aloe Vera
Although a little bitter, aloe vera can be consumed to lower your blood sugar levels, and it is also abundant in anti-inflammatory properties.
- Consume it with buttermilk
- Amla or Indian Gooseberry
One of the richest sources of vitamin C, amla can help manage pancreatitis and eventually controls the blood sugar levels. It also contains chromium that regulates carbohydrate levels that makes the body more responsive to insulin. So, the murabbas sound pretty tasty now, right?
- Consume it in the form of powder or pickle
- Drumsticks or Moringa
Moringa offers essential medical benefits that can help control blood sugar levels and treat type 2 diabetes. It is rich in antioxidants and vitamin C.
- Cut a few pieces and put it into a jug full of water – keep sipping on it whenever!
- Toss some in your dal and delve into its richness
8. Apple Cider Vinegar
The primary compound in ACV is acetic acid and is believed to be responsible for many of its health benefits. There are many evidence-based approaches to using ACV. Taking 2 tablespoons before bedtime can reduce your morning fasting sugar levels. Even better, 1-2 tablespoons of ACV taken with meals can decrease the glycemic load of a carbohydrate rich meal. I generally tell patients to either consume ACV alone, prior to a meal or mix it into salad dressings or teas.
9. Fiber and Barley
Eating fiber decreases blood sugar and insulin concentrations. The recommended amount of fiber is around 30 grams per day. Most Americans get around 6-8 grams, which is not nearly enough. While you can take fiber supplements like Metamucil (psylium husk), the best way to reach your goal is to eat your veggies! Barley is a high-fiber, high-protein grain which has lots of data to support its role in helping improve blood sugar, insulin, cholesterol and general inflammation. Barley does not requiring soaking and usually can cook in less than 15 minutes on the stove top with just some water and salt.
10. Gymnema
Used for centuries in India, evidence is catching up to its medical use showing benefits for glucose metabolism, insulin levels and as an adjunct to improve the results of traditional pharmaceuticals. Be aware, because this botanical works synergistically with your meds, you must monitor your blood sugar closely to avoid having hypoglycemia.
Disclaimer: This article contains information and/or instructional materials developed by www.seniority.in and www.stamfordhealth.org PEN Clinic intend to do adult diabetes education program this article is not intended for treatment. This article may contain external links connecting for healthy recipe information. PEN Clinic is not responsible for information provided by external link providers. It does not replace medical advice from your health care provider because your experience may differ from that of the typical patient. Talk to your health care provider if you have any questions about this document, your condition or your treatment plan
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