Lean Body Diet Plans
Lean body mass consists of your bones, ligaments, tendons, internal organs, muscles and water…basically everything in your body that’s not fat. Because lean body mass includes components whose weight cannot be easily changed, such as the weight of your internal organs, the loss or gain of skeletal muscle mass is the primary reason for change in lean body mass. Therefore, lean body mass, lean tissue mass and muscle mass are terms that are frequently used interchangeably.
Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART
Athletes Diet Plan
At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.
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Muscle Growth Diet Plans
How knowing what to eat to gain muscle?
When building muscle, your body needs more fuel than when it’s maintaining body composition. This can be a difficult concept for some clients to grasp. They may resist, especially those worried about gaining fat or weighing more.
Help them understand that the extra calories will go into muscle development, not fat, as long as they are working out in the right way.
Exactly how many calories an individual needs per day when working out and gaining muscle varies. You’ll need to look at each client separately to recommend calorie intake during a muscle-building period.
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Weight Management Diet Plans
Dieting & Weight Management
For many, following a diet can help them lose weight and maintain a healthy weight over time. Not all diets are equal, however, and many fad diets or extreme calorie restriction plans can actually have a negative impact on your health and lead to more weight gain in the future.
PEN diet plans will build healthy habits into your plan, and it’s important to choose a plan that takes a life-long perspective on weight management and overall health.
Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART
Healthy Mind Diet Plan
What you eat could be key to your good health and longevity. People who live in countries bordering the Mediterranean Sea tend to have lower levels of heart and brain disease and live longer than Americans. Their diet may get credit for that.
The Mediterranean diet is loaded with vegetables, fruits, whole grains and pulses. It minimizes sugar, sodium, highly processed foods, refined carbs, saturated fats and fatty or processed meats.
Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART
Healthy Aging Diet Plans
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Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART
Diet For Fitness
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Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART
Meal Plan For Sports Person
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- Cras ornare tristique elit.
- Vivamus vestibulum ntulla nec ante.
- Praesent placerat risus quis eros.
Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART
Meal Plans For Fitness
- Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
- Aliquam tincidunt mauris eu risus.
- Vestibulum auctor dapibus neque.
- Nunc dignissim risus id metus.
- Cras ornare tristique elit.
- Vivamus vestibulum ntulla nec ante.
- Praesent placerat risus quis eros.
Original price was: ₹6,000.00.₹3,800.00Current price is: ₹3,800.00.ADD TO CART